The R-Go Break is a software tool that helps you remember to interrupt your work with breaks. While working, the R-Go Break break software controls the LED light on your Break mouse or keyboard. This light changes colour, like a traffic light. When the light turns green, it means you are working healthily. Orange indicates it is time for a short break and red indicates you have missed a break. This gives you positive feedback on your break behaviour. The R-Go Break can be personalized. So you can increase your break frequency in case of physical complaints. Personalize your breaks by, for example, setting a reminder when it’s time for a cup of tea, a game of table tennis or a walk. In addition, it is possible to set the buttons of your mouse to your liking. The software also analyses your working behaviour and visualises it. You can see how intensively you use your mouse and keyboard and how well you follow break recommendations. After all, to measure is to know!